Simple tracking, powerful insights
Emberlie makes it easy to understand your perimenopause journey. Here's how it works.
Three steps to clarity
No complex setup. No lengthy questionnaires. Just simple, effective tracking.
Quick daily check-ins
Log your symptoms in under a minute. Track hot flashes, sleep, mood, energy, and more with simple taps.
Patterns reveal themselves
Over time, Emberlie analyzes your logs to surface patterns and correlations you might not notice.
Understand your body
View clear, visual reports that help you see trends and feel more informed about what you're experiencing.
Daily check-ins that fit your life
We designed the check-in experience to be quick and friction-free. No complicated forms—just tap to log how you're feeling.
- Takes less than 60 seconds
- Track common perimenopause symptoms
- Customize what matters most to you
- Set gentle reminders if you want them
Poor sleep nights are 70% more likely to precede higher anxiety the next day.
Your hot flashes tend to peak mid-week and decrease on weekends.
See what you couldn't see before
Emberlie looks across all your logs to find meaningful patterns. Connections between symptoms, timing trends, and factors that influence how you feel.
- Correlations between different symptoms
- Weekly and monthly trend analysis
- Factors that may affect your experience
- Personal baselines for comparison
Reports you'll actually use
No dense medical jargon. Just clear visualizations and plain-language summaries that help you understand your journey.
- Visual charts showing symptom trends
- Weekly and monthly summaries
- Shareable reports for healthcare visits
- Export your data anytime
Why daily tracking works
Small consistent actions lead to meaningful insights.
Consistency builds clarity
Even brief daily check-ins create a rich dataset that reveals patterns impossible to see otherwise.
Memory is imperfect
We often misremember timing and intensity. Regular logging captures the reality of your experience.
Context matters
Understanding what affects your symptoms helps you make informed choices about your daily life.
Ready to start tracking?
Begin your first check-in today and see your first insights within days.